EVIDENCE-BASED THERAPY IN DENVER

We specialize in several evidence-based therapies that have proven effective in treating a wide range of mental health conditions. These include:

Cognitive Behavioral Therapy (CBT)

CBT is a goal-oriented therapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to mental health issues. It helps clients develop coping skills and strategies to manage symptoms effectively.

Dialectical Behavior Therapy (DBT)

DBT combines cognitive behavioral techniques with mindfulness practices to help individuals regulate emotions, improve interpersonal relationships, and manage distressing thoughts and behaviors.

Acceptance and Commitment Therapy (ACT)

ACT helps clients accept their thoughts and feelings while committing to actions that align with their values and goals. It emphasizes mindfulness and behavioral strategies to promote psychological flexibility.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is an integrative therapy that helps individuals process traumatic memories and reduce symptoms of PTSD and other trauma-related disorders through bilateral stimulation.

Mindfulness-Based Therapies

Mindfulness-based therapies, such as Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR), incorporate mindfulness practices to reduce stress, enhance self-awareness, and improve overall well-being.

Interpersonal Therapy (IPT)

IPT focuses on improving interpersonal relationships and addressing interpersonal issues that contribute to mental health problems, such as depression and anxiety.

Trauma-Focused Therapies

Therapies specifically designed to address trauma, such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Narrative Therapy, help individuals process and heal from traumatic experiences.