Understanding Personality Disorders: A Deep Dive into Causes, Types & Treatment
Personality disorders represent enduring patterns of inner experience and behavior that significantly deviate from cultural expectations. They manifest across cognition, emotion regulation, interpersonal functioning, and impulse control, causing distress and impairment in work, relationships, and self-image. This blog explores each of the 10 personality disorders (grouped in clusters A, B, C), shares root causes, highlights […]
Bad Ways to Deal With Stress: Unhealthy Coping Mechanisms to Avoid
Stress is an inevitable part of life. Whether it’s due to work, relationships, or unforeseen challenges, everyone experiences stress at some point. While it’s natural to seek relief, the methods we choose to cope can either alleviate or exacerbate our stress levels. Understanding the difference between healthy and unhealthy coping mechanisms is crucial for maintaining […]
