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Ways to Deal With Stress
By Rijah
May 29, 2025
Mental Health

Bad Ways to Deal With Stress: Unhealthy Coping Mechanisms to Avoid

Stress is an inevitable part of life. Whether it’s due to work, relationships, or unforeseen challenges, everyone experiences stress at some point. While it’s natural to seek relief, the methods we choose to cope can either alleviate or exacerbate our stress levels. Understanding the difference between healthy and unhealthy coping mechanisms is crucial for maintaining […]

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