EVIDENCE-BASED THERAPY IN DENVER

By integrating scientifically validated techniques, our experienced therapists provide personalized care to help clients achieve lasting, positive outcomes on their journey to mental wellness.

Evidence-based therapy refers to therapeutic approaches that have been scientifically studied and shown to be effective in treating specific mental health conditions. At True North Recovery Services, we prioritize evidence-based therapy to ensure that our clients receive the most effective treatments available. Our therapy programs are grounded in research and tailored to meet the individual needs of each client, promoting long-term recovery and well-being.

Our Approach to Evidence-Based Therapy

At True North Recovery Services, we offer a range of evidence-based therapies delivered by licensed therapists who specialize in various mental health disciplines. Our approach combines compassion with rigorous scientific principles to provide personalized treatment plans that address the unique challenges and goals of each client.

Types of Evidence-Based Therapies Offered

We specialize in several evidence-based therapies that have proven effective in treating a wide range of mental health conditions. These include:

Cognitive Behavioral Therapy (CBT)

CBT is a goal-oriented therapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to mental health issues. It helps clients develop coping skills and strategies to manage symptoms effectively.

Dialectical Behavior Therapy (DBT)

DBT combines cognitive behavioral techniques with mindfulness practices to help individuals regulate emotions, improve interpersonal relationships, and manage distressing thoughts and behaviors.

Acceptance and Commitment Therapy (ACT)

ACT helps clients accept their thoughts and feelings while committing to actions that align with their values and goals. It emphasizes mindfulness and behavioral strategies to promote psychological flexibility.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is an integrative therapy that helps individuals process traumatic memories and reduce symptoms of PTSD and other trauma-related disorders through bilateral stimulation.

Mindfulness-Based Therapies

Mindfulness-based therapies, such as Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR), incorporate mindfulness practices to reduce stress, enhance self-awareness, and improve overall well-being.

Interpersonal Therapy (IPT)

IPT focuses on improving interpersonal relationships and addressing interpersonal issues that contribute to mental health problems, such as depression and anxiety.

Trauma-Focused Therapies

Therapies specifically designed to address trauma, such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Narrative Therapy, help individuals process and heal from traumatic experiences.

Why Choose True North Recovery Services?

At True North Recovery Services, we are committed to providing compassionate and effective evidence-based therapy that empowers clients on their journey toward healing and recovery. Our team of licensed therapists has extensive training and experience in evidence-based practices, ensuring that clients receive the highest quality care in a supportive environment.

Experienced and Compassionate Team

Our therapists specialize in evidence-based therapies and have a deep understanding of how to apply these techniques to effectively treat mental health conditions.

Customized Treatment Plans

We tailor treatment plans to address the specific needs and goals of each client, ensuring that therapy is both effective and personalized.

Holistic Approach to Healing

We believe in addressing the whole person in therapy, integrating mental, emotional, and physical well-being through holistic therapies and supportive services.

Ongoing Support and Resources

Recovery and well-being are ongoing processes that require continuous support. We provide follow-up sessions, support groups, and access to resources to help clients maintain their progress and resilience.

Take the First Step Towards Healing

If you’re ready to explore evidence-based therapy to improve your mental health and well-being, True North Recovery Services is here to help. Contact us today to schedule an assessment and take the first step toward a brighter future.

Evidence-Based Therapy in Denver

True North Recovery offers expert treatment and an intensive outpatient program in a supportive, healing environment – find us on the map below and start your recovery journey today.